Adelaide Psychotherapy

& Cognitive Behavioural Therapy CBT

for Depression, Anxiety, Anger Management, Trauma & IBS

Cognitive Behavioural Therapy Adelaide – Your Path to Change

Ever feel like your thoughts are working against you? One minute, you’re fine—then suddenly, worry, stress, or self-doubt take over. You try to push through, but it’s exhausting. You don’t have to do it alone. At Adelaide Psychotherapy and Cognitive Behavioral Therapy, I use a holistic yet evidence-based approach to help you break free from unhelpful thought patterns and regain control. Whether you prefer in-person therapy in Payneham or online CBT in Adelaide or wherever you are located, we’ll work together to create real, lasting change.

My therapy style blends:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Neuro-Linguistic Programming (NLP)
  • Suggestion Therapy, and Narrative Therapy, all tailored to your unique needs.

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a practical, solution-focused approach to mental health. It teaches you to identify and change negative thought patterns that influence your emotions and behaviors. Think of it as rewiring your brain for healthier responses to stress, anxiety, and life’s challenges.

CBT adelaide

Our Integrated Approach

at Adelaide Psychotherapy

Because no two people are the same, I combine multiple therapy techniques for personalized, transformative results:

  • CBT (Cognitive Behavioural Therapy): Helps reframe negative thought patterns for better emotional responses.
  • ACT (Acceptance and Commitment Therapy): Encourages mindfulness and values-based living to reduce emotional distress.
  • NLP (Neuro-Linguistic Programming): Uses language and thought patterns to shift behavior and mindset.
  • Suggestion Therapy: Uses guided, solution-focused language to reinforce positive thinking, build confidence, and support meaningful change..
  • Narrative Therapy: Helps you reframe your personal story, giving you control over your narrative and self-perception.

This blended approach allows us to tackle mental health from different angles, ensuring we find what works best for you.

"I felt like just another number in therapy—until I found a different approach."

Clinical psychotherapy offers a deeply personal experience that goes beyond symptom management. It’s an evidence-based alternative to a psychologist that focuses on real, lasting transformation.

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Adelaide Cognitive Behavioural Therapy (CBT)

What Can CBT Help With?

Cognitive Behavioural Therapy in Adelaide is highly effective for a range of concerns, including:

Anxiety & Panic Disorders – Break free from constant worry and overwhelming fear.
Depression & Mood Disorders – Shift negative thought patterns and rediscover joy.
Trauma & PTSD – Heal from past experiences in a safe, supportive space.
Phobias & OCD – Learn tools to manage intrusive thoughts and compulsive behaviors.
Stress & Burnout – Build resilience and regain balance in your life.

Whether you’re struggling with one or a mix of these challenges, CBT in Adelaide can be tailored to support your goals.

Frequently Asked Questions

 

1. What conditions can Cognitive Behavioural Therapy treat?

CBT effectively treats anxiety, depression, PTSD, OCD, phobias, and stress-related disorders. It also supports chronic pain, emotional regulation, and sleep improvement.

2. How long does CBT take to work?

Many clients see noticeable improvements in 6–12 sessions, though therapy length depends on individual needs.

3. Can I do Cognitive Behavioural Therapy online?

Yes! Online CBT in Adelaide is just as effective as in-person therapy, offering flexibility and convenience.

4. What happens in a CBT session?

Sessions focus on identifying negative thought patterns, developing practical coping strategies, and working towards personal goals. It’s structured, goal-oriented, and tailored to your needs.

5. Is Cognitive Behavioural Therapy suitable for everyone?

Yes! However, if CBT alone isn’t the best fit, we can integrate ACT, NLP, suggestion therapy, or narrative therapy for a more personalized approach.


Why Choose Cognitive Behavioral Therap CBT in Adelaide with Me?

With so many therapy options, why work with me? Here’s what sets my approach apart:

⭐ Personalized Therapy – No cookie-cutter solutions. I tailor therapy to your unique needs.
⭐ A Blended Approach – I use CBT, ACT, NLP, Suggestion Therapy, and Narrative Therapy for deeper transformation.
⭐ In-Person or Online Options – Choose therapy in Payneham or the flexibility of online CBT in Adelaide or anywhere you may be located.
⭐ A Comfortable, Judgment-Free Space – Whether we meet face-to-face or virtually, you’ll always feel heard and supported.

Healing isn’t about “fixing” yourself—it’s about understanding yourself, reshaping unhelpful patterns, and building a life that feels lighter and more in control. With Cognitive Behavioural Therapy in Adelaide, you’ll gain the tools to navigate challenges with clarity and confidence. Every small shift in thought and behavior adds up to something bigger: real, lasting change. Ready to take that first step?

CONNECT WITH DANIELLE

Change starts with a single step. If you’re ready to experience the benefits of cognitive behavioural therapy in Adelaide, let’s chat. Whether you prefer in-person therapy in Payneham or CBT online, I’m here to support you. 

ADDRESS

lvl 1/296 Payneham Rd, PAYNEHAM SA 

ONLINE > ZOOM

Phone