Adelaide eCBT

Cognitive Behavioral Therapy & Hypno-psychotherapy 

for Depression, Anxiety, Anger Managment, Trauma & IBS

Welcome to a new chapter of mental wellness

Here, I blend Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Hypnotherapy with a personalized, compassionate approach to help you regain control of your mind and life. Whether you’re facing Anxiety, Depression, Anger Management, Trauma, Insomnia or IBS my mission is to empower you to navigate your journey with confidence. Step into a space where growth is possible, and let’s work together toward your brighter, more balanced future. 

Each session is collaborative and tailored, helping you get clear on your goals while addressing the thoughts, beliefs, and behaviors that keep you stuck.

Together, you’ll build resilience and gain the ability to choose healthier responses in life’s challenges. Ultimately, you’ll learn to regulate your inner world and find peace with what’s beyond your control.

CBT adelaide

a personal approach to ‘solution focused’ Cognitive Behavioral Therapy (eCBT) in Adelaide

 

Are you feeling overwhelmed by anxiety, depression or past trauma, and struggling to find lasting relief?

Together, we’ll embark on a transformative journey where we’ll dismantle the limiting beliefs, emotions, and behaviors holding you back. Through this, you’ll gain more control over what you can change, and acceptance of the things you can’t.

Get ready for a liberating experience that will bring clarity, calm, and the peace of mind you deserve, guiding you toward a brighter, more balanced future.

“You will never follow your own inner voice until you clear up the doubts in your mind.”

-Roy T. Bennett

Faith hope love christian counsellnig
CBT therapy adelaide
Danielle-paphitis-adelaide-hypnotherapist
girl working from home writing in her reiki journal
ACT therapy, acceptance and commitment therapy

Why I Combine Hypnotherapy, CBT, and ACT: The Ultimate Game-Changer for Mental Health

 

Let’s be real—if you’re struggling with your mental health, the last thing you need is a one-size-fits-all approach. That’s why I don’t just stick to one method. I combine Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Hypnotherapy to create a powerful, personalized strategy. Why? Because you deserve more than just relief—you deserve real, lasting change.

So, what’s the deal with CBT, ACT, and Hypnotherapy?

  • CBT: It’s like mental fitness training. CBT helps you challenge those negative, unhelpful thoughts, so they stop running the show. You’ll learn how to reshape the way you think with strategies like cognitive restructuring and behavioral activation.

  • ACT: Where CBT changes the conversation in your head, ACT teaches you to stop fighting battles you can’t win. With ACT, it’s about accepting difficult emotions and thoughts, letting go of the struggle, and focusing on what really matters to you.

  • Hypnotherapy: Hypnotherapy takes it a step further by tapping into your subconscious. It’s like hitting “rewire” on your brain so you can replace negative thought patterns with positive ones—effortlessly. You’re still in control, but now with deeper insight.

Why This Combination is a Game-Changer:

  1. All-In-One Toolkit: Need to reframe negative thoughts? CBT’s got you covered. Need help accepting what you can’t change? That’s where ACT steps in. And if you want to tackle deep-rooted patterns, Hypnotherapy makes it all happen faster. Together, these therapies are unstoppable.

  2. Personalized for YOU: No two people are the same, so why should your therapy be? With this approach, we can dial up or down different strategies to fit your needs. Whether you’re looking for structure, flexibility, or something in between, we’ll find what works best for you.

  3. Balance, Not Pressure: Sure, CBT helps you change your thinking, but sometimes that can feel like hard work. ACT swoops in to balance things out, helping you accept the stuff you can’t control. Hypnotherapy? It helps soften the whole process, making breakthroughs feel natural, not forced.

  4. Mastering Emotions: Whether you need to reframe emotions (CBT), accept them (ACT), or reprogram them (Hypnotherapy), you’ll learn to handle whatever life throws your way.

  5. Living with Purpose: ACT digs deep into what really matters to you. It’s not just about symptom relief—it’s about living a life that feels meaningful. And when you pair that with CBT and Hypnotherapy, you’ve got a recipe for serious growth.

  6. Long-Term Transformation: This isn’t just about fixing the here and now. These therapies work together to set you up for long-term growth. You’re not just surviving—you’re thriving.

Real Talk—Here’s How This Looks in Therapy:

  • Mindfulness-Based Cognitive Therapy (MBCT): Mindfulness + CBT = a powerful combo that stops negative thoughts in their tracks.
  • Exposure with Acceptance: Face your fears head-on with CBT’s exposure therapy, while ACT teaches you to stop fighting the anxiety battle.
  • Values-Driven Action: Align your daily actions with what truly matters, combining CBT’s structure with ACT’s deeper purpose.
  • Cognitive Defusion + Hypnotherapy: Break free from negative thoughts while using hypnotherapy to rewire them at a deeper level.

Bottom Line: This isn’t just therapy. This is a game plan for life.

By blending CBT, ACT, and Hypnotherapy, we’re not just working on your mental health—we’re creating lasting change. Whether you need immediate relief or are ready for deep transformation, this combo will get you there. Ready to change your life? Let’s get started.

CONNECT WITH DANIELLE

Ready to take the first step toward real, lasting change? Danielle’s approach is all about empowering you to reclaim your calm, balance, and overall wellness. Through a highly personal, person-centered approach, she’ll guide you on your journey to healing and transformation.

Whether you prefer the serene atmosphere of her Payneham treatment room with easy off-street parking or the comfort of your own home via Zoom—your path to wellness starts here.

Why wait?

Book your initial consultation now and start living the life you deserve! 🔥

Email

hello@daniellepaphitis.com

ADDRESS

lvl 1/296 Payneham Rd, PAYNEHAM SA 

ONLINE > ZOOM

Phone

0433 392 904