Adelaide Psychotherapy
& Cognitive Behavioural Therapy
for Depression, Anxiety, Anger Management, Trauma & IBS
Welcome to a new chapter of mental wellness
Here, I bring together Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Hypnotherapy to create a compassionate, personalised therapy experience.
With Adelaide psychotherapy & CBT, sessions are collaborative and tailored to your needs, helping you address the thoughts and behaviours that keep you stuck. You’ll build resilience and learn healthier ways to respond to life’s challenges, gaining peace and mastering your emotions.
Whether you’re dealing with anxiety, anger, depression, trauma, or maybe even looking into psychotherapy for IBS, an Adelaide psychotherapist can empower you to take control of your life. Step into a space where growth is possible, and let’s work together toward your brighter, more balanced future.
CBT adelaide
Your Initial Adelaide Psychotherapy & CBT Consultation
Are you feeling overwhelmed by anxiety, depression or past trauma, and struggling to find lasting relief?
Scheduling your first Adelaide mental health counselling session can be daunting. In this first consult, we discuss your situation, give you the space to ask questions, start uncovering the root of your challenges, and develop a step-by-step treatment plan.
The aim of this session is to make sure you’re comfortable and ready to navigate your journey with confidence.
Get ready for a liberating experience that will bring clarity, calm, and the peace of mind you deserve, guiding you toward a brighter, more balanced future.
“You will never follow your own inner voice until you clear up the doubts in your mind.”
-Roy T. Bennett
Combining CBT, Hypnotherapy and ACT
Let’s be real—if you’re struggling with your mental health, the last thing you need is a one-size-fits-all approach. That’s why in our Adelaide mental health counselling sessions I don’t just stick to one method.
I combine Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Hypnotherapy to create a powerful, personalised strategy. You deserve more than just relief—you deserve real, lasting change.
CBT
CBT, or Cognitive Behavioural Therapy, is a highly effective way of turning negative thoughts into positive ones. We challenge those unhelpful thoughts, using cognitive restructuring and behavioural activation to reshape your thinking.
ACT
Acceptance and Commitment Therapy (ACT) is your one-way ticket to accepting difficult emotions and thoughts, letting go of struggles, and finally—focusing on what really matters to you.
Hypnotherapy
Hypnotherapy takes it a step further by tapping into your subconscious. It’s a way of rewiring your brain so you can effortlessly replace negative thought patterns with positive ones. You’re still in control, but now with deeper insight.
A Game Changing Adelaide Psychotherapy Combination
Need to reframe negative thoughts? That’s where CBT shines. Struggling to accept what you can’t control? ACT has your back. And for tackling deep-rooted patterns, Hypnotherapy adds an extra boost. Together, these therapies offer a dynamic, all-in-one approach that works faster and smarter. Whether you’re looking for in-person psychotherapy in Adelaide or a psychotherapy online consultation, this combo delivers.
Tailored Just for You
Every individual is unique, so your therapy should be too. With this approach, I adjust the balance of CBT, ACT, and Hypnotherapy to suit your needs. Want more structure? More flexibility? Or a mix of both? I craft a plan that fits you perfectly—whether you're seeking a Adelaide psychotherapist or mental health counselling in Adelaide.
Growth Without Pressure
CBT teaches you how to change your thoughts, but let’s be honest—it’s not always easy. That’s where ACT comes in, helping you accept the things you can’t control. As an Adelaide hypnotherapist, I use this tool to make breakthroughs feel natural instead of overwhelming.
Together, they create a balanced path to emotional growth.
Master Your Emotions
From reframing emotions (CBT) to accepting them (ACT) to reprogramming them (Hypnotherapy), this trio empowers you to take on whatever life throws your way. Here, we work together to build the skills you need to navigate life’s challenges with confidence.
Living With Purpose
ACT helps uncover what truly matters to you, creating space for a life that feels meaningful and authentic. Pair that with CBT’s practical tools and Hypnotherapy’s transformative depth, and you’ve got a roadmap for serious personal growth. Whether you’re looking for depression therapist, anxiety therapist or a trauma therapist, my approach is about more than just symptom relief—it’s about living with intention.
Long-Term Transformation
This isn’t a quick fix—it’s a strategy for lasting change. By combining the strengths of CBT, ACT, and Hypnotherapy, you’re not just addressing today’s struggles—you’re building a foundation for long-term emotional resilience. Whether you connect through a psychotherapy online consultation or in person, these therapies set you up to thrive, not just survive.
CONNECT WITH DANIELLE
Ready to take the first step toward real, lasting change? Danielle’s approach is all about empowering you to reclaim your calm, balance, and overall wellness. Through a highly personal, person-centered approach, she’ll guide you on your journey to healing and transformation.
Book your appointment in the serene atmosphere of her Payneham treatment room with easy off-street parking or the comfort of your own home via Zoom—your path to wellness starts here.
Why wait?
Start your Adelaide psychotherapy journey with a consultation now and start living the life you deserve!
ADDRESS
lvl 1/296 Payneham Rd, PAYNEHAM SA
ONLINE > ZOOM