Cognitive Behavioural Therapy (CBT), Psychotherapy & Hypnotherapy
Specialising in the treatment of Anxiety, Anger, Depression & Trauma
your healing journey
Therapy involves a combination of Cognitive Behavioral Therapy CBT and Clinical Hypnotherapy. And clients are guided to overcome challenges they have been facing by accessing un-tapped resources available within themselves. CBT Adelaide.
My work is helping you to overcome the thoughts, beliefs, emotions and behaviours that are blocking your brilliance. As a result you feel calm, clear and confident and able to access your innate wellbeing, wisdom and creativity.
Would you like to recognise your true value, and experience a happier, healthier and more at peace version of you? Most people inherently ‘feel’ that they are meant to live a happy, healthy and fulfilled life, even tho they haven’t quite figured out how.
However, the truth is that, there IS an internal part of each of us that is always guiding us in the direction of exactly this.
The problem, is that very few people have learned how to tap-into and harness the innate wisdom that lies within themselves. Whereas Cognitive Behavioural Therapy CBT and Clinical Hypno-psychotherapy is able to help clients achieve this.
Cognitive Behavioural Therapy (CBT)
a personal approach to ‘solution focused’ cbt therapy in Adelaide
Welcome to your personal sanctuary for embarking on a positive journey of self-transformation. Prepare to unlock your untapped potential and overcome life’s obstacles together with with me at Adelaide Cognitive Behavioral Therapy (CBT), Psychotherapy, and Hypnotherapy.
Together, you and I will embark on a journey that will empower you to break free from the shackles of limiting thoughts, beliefs, emotions, and behaviors that may be hindering your progress.
Brace yourself for an enlightening and liberating experience that will infuse your being with profound serenity, crystal-clear clarity, and unwavering confidence.
As a result, experience this process of self-discovery and witness a personal transformation unfold within you, leading you towards a brighter, blissful, and more harmonious future. Book your session now and unlock the infinite potential that already resides within you!
“You will never follow your own inner voice until you clear up the doubts in your mind.”
-Roy T. Bennett
Why I Choose To Combine CBT & Hypnotherapy
Combining Cognitive Behavioral Therapy (CBT) with hypnotherapy offers a synergistic approach to addressing various mental health issues. While both therapies have distinct principles and techniques, their integration can enhance treatment outcomes in certain cases.
Primary Benefits of Combining CBT with Hypnotherapy:
- Enhanced Relaxation and Focus:
- Hypnotherapy can induce a state of deep relaxation, helping clients become more receptive to cognitive restructuring techniques used in CBT.
- The relaxed state can also help clients focus on the therapeutic goals, making CBT interventions more effective.
- Addressing Subconscious Patterns:
- Hypnotherapy targets the subconscious mind, helping to identify and modify deep-seated beliefs and patterns that may be contributing to psychological issues.
- CBT focuses on conscious thoughts and behaviors, while hypnotherapy can access and address subconscious processes.
- Increased Self-awareness:
- CBT encourages individuals to recognize and challenge negative thought patterns. Hypnotherapy can enhance this process by fostering a heightened state of self-awareness during therapy sessions.
- Combining the two approaches can lead to a more comprehensive understanding of the connections between thoughts, emotions, and behaviors.
- Behavioral Change Reinforcement:
- Hypnotherapy is used to reinforce positive behavioral changes discussed in CBT sessions.
- Suggestions made during hypnosis can help clients develop new habits and responses, supporting the goals set in CBT.
- Improved Coping Strategies:
- CBT teaches practical coping strategies and skills. Hypnotherapy can assist in embedding these strategies at a deeper level by incorporating them into the subconscious mind.
- The combination can provide a more holistic and ingrained approach to managing stress, anxiety, or other mental health issues.
- Treatment of Psychosomatic Symptoms:
- Hypnotherapy is often used to address psychosomatic symptoms, such as pain or discomfort with a psychological origin. When combined with CBT, it can provide a comprehensive approach to managing both the psychological and physical aspects of symptoms.
- Efficiency and Accelerated Progress:
- The combination of CBT and hypnotherapy leads to more rapid progress in therapy, as hypnosis can facilitate a quicker exploration and resolution of underlying issues.
- Integrating these two modalities creates a more efficient therapeutic process.
CBT & HYPNOTHERAPY WITH DANIELLE
Danielle is dedicated to empowering clients to restore a natural state of calm, balance and wellness within themselves.
By adopting a person centred approach Danielle guides each client on their own highly personal healing journey.
Sessions are conducted in her comfortable and calming treatment room conveniently located in Payneham, South Australia with access to off-street parking. Alternatively clients are able to choose to have sessions online via Zoom in the comfort of their own home.
lvl 1/296 Payneham Rd, PAYNEHAM
ONLINE > ZOOM
0433 392 904