Available on Zoom or In-person
IBS Irritable Bowel Syndrome
IBS Clinic Adelaide
Clinical Psychotherapy | Danielle Paphitis | CCHt, ADip.Hyp.PsyT
IBS Relief Starts Here: Expert Psychotherapy for IBS in Adelaide
If you’re struggling with IBS Adelaide, you’re not alone. Digestive discomfort, unpredictable flare-ups, and the stress that comes with it can take a toll on your well-being. But here’s the good news—psychotherapy for IBS is a powerful, evidence-based approach that can help. At my IBS clinic in Adelaide, I specialize in IBS treatment in Adelaide, using a range of therapeutic techniques, including Cognitive Behavioural Therapy, Polyvagal Therapy, NLP, and Narrative Therapy, to help you regain control. Whether you prefer in-person sessions at my cozy practice in Payneham or online therapy from the comfort of your home, real IBS relief is within reach.
What Is IBS and How Can Psychotherapy Help?
Irritable Bowel Syndrome (IBS) is a complex condition with symptoms like bloating, abdominal pain, diarrhea, and constipation. But did you know that IBS isn’t just about digestion? Stress, anxiety, and past trauma can trigger or worsen IBS symptoms. That’s where psychotherapy for IBS comes in—it helps address the underlying psychological factors contributing to gut distress.
At my IBS clinic in Adelaide, I use therapies like Cognitive Behavioural Therapy (CBT), which has been scientifically proven to help manage IBS symptoms by changing negative thought patterns and reducing stress responses that impact the gut. I also incorporate Polyvagal Therapy, which helps regulate the nervous system, making digestion smoother and stress more manageable.
How Effective is Psychotherapy for IBS?
Psychotherapy is one of the most effective non-medical treatments for IBS. Research shows that mind-body therapies, such as CBT and hypnotherapy, can significantly reduce IBS symptoms, improve gut-brain communication, and lead to long-term relief. In fact, many of my clients experience reduced bloating, less discomfort, and a greater sense of control over their digestion after just a few sessions.
If you’re ready to take the first step toward IBS relief, book an initial consultation here.
Before starting this program, my IBS made things like eating out or even getting through a workday feel impossible. Now, after six sessions, I can finally manage my symptoms. I even go out for dinner now without any issues!
A few weeks ago, I dreaded going into work because my IBS symptoms would flare up during meetings. After just two sessions, I’m already noticing progress. I can now get through a full workday without constantly worrying about my stomach acting up.
I’ve been dealing with IBS for years, but this 6-Session program made a real difference. The sessions gave me practical tools that actually helped me understand my triggers and calm my body. I’m having fewer flare-ups and feel more in control. Honestly, I just feel better about managing my IBS on the daily now.
IBS Treatment in Adelaide: A Holistic, Personalized Approach
What Makes My IBS Clinic in Adelaide Different?
Unlike generic treatment plans, I take a holistic approach to IBS treatment in Adelaide, focusing on both the mind and body. Since IBS is deeply connected to the nervous system, I use therapies that help regulate stress, reduce anxiety, and improve gut health naturally.
Here’s what my IBS Adelaide clients can expect:
✔ Personalized Treatment Plans: Tailored therapy strategies designed specifically for your symptoms.
✔ CBT for IBS: A structured approach to rewiring negative thought patterns that exacerbate gut distress.
✔ Hypnotherapy for IBS: A deeply relaxing method that helps reduce symptom severity.
✔ NLP & Suggestion Therapy: Techniques that reframe subconscious associations with food, stress, and digestion.
✔ Trauma-Informed Care: Past trauma can be a hidden contributor to IBS—my work as a Trauma Therapist helps address this.
The Gut-Brain Connection: Why Stress Worsens IBS
Have you ever noticed that your IBS symptoms flare up during stressful situations? That’s because your gut and brain are constantly communicating. Anxiety, unprocessed emotions, and even suppressed anger can all worsen IBS symptoms.
That’s why I also specialize in anger management counselling and work with clients as an anxiety therapist, helping them manage the stressors that contribute to IBS.
By calming your nervous system and reframing how your mind responds to digestive distress, you can experience real, lasting IBS relief.
FAQs: IBS Relief Through Psychotherapy
Can psychotherapy really help with IBS symptoms?
Yes! Psychotherapy for IBS helps by reducing stress, retraining thought patterns, and improving gut-brain communication, which can significantly ease symptoms.
How long does it take to see results?
Most clients notice improvements in their IBS symptoms within 6-12 sessions, depending on their individual needs.
What therapy is best for IBS relief?
CBT, hypnotherapy, and Polyvagal Therapy are among the most effective treatments for IBS because they address both the mental and physiological aspects of the condition.
Can psychotherapy replace medication for IBS?
While psychotherapy is not a direct replacement for medication, it is a powerful complementary approach that can significantly reduce the need for medication by addressing the root causes of IBS.
Take Control of Your Gut Health Today
Living with IBS doesn’t mean resigning yourself to discomfort. With the right therapeutic approach, relief is not only possible—it’s probable. If you’re ready to explore IBS treatment in Adelaide, let’s work together to help you reclaim your well-being.🌿
Rewire Your Mind-Gut Connection: A Holistic Approach to IBS Relief
Understanding the Mind-Gut Connection
Living with IBS Adelaide can feel exhausting—digestive discomfort, stress, and unpredictable flare-ups can take over your life. But did you know your mind plays a crucial role in how your gut responds? Anxiety, subconscious patterns, and stress can intensify symptoms. That’s where psychotherapy for IBS comes in.
At my IBS clinic in Adelaide, I use evidence-based therapies to help rewire the mind-gut connection, reducing the impact of stress on digestion.
A Science-Backed Approach to IBS Treatment in Adelaide
By combining Cognitive Behavioural Therapy (CBT), Polyvagal Therapy, and Neuro-Linguistic Programming (NLP), we target the root causes of stress and digestive distress. These therapies help reframe thought patterns, calm the nervous system, and promote long-term IBS relief.
Every session is tailored to your unique needs—whether in-person at my Payneham clinic or online. My goal is to empower you with tools to break free from the cycle of stress and IBS symptoms.
Take the first step toward lasting IBS relief. Book an initial consultation today.
"For the first time in therapy, I felt truly understood."
Clinical psychotherapy offers a deeper, more engaged approach that prioritizes personal connection and meaningful progress. It’s an evidence-based alternative to a psychologist that truly puts you first.
Specialising in the treatment of:
Cognitive Behavioral Therapy Adelaide
ADDRESS
lvl 1/296 Payneham Rd, PAYNEHAM SA
ONLINE > ZOOM