Available In-person or Online

 

Trauma Therapist

Trauma Counselling Adelaide

Clinical Psychotherapist | Danielle Paphitis | CCHt, ADip.Hyp.PsyT

Compassionate Trauma Therapy in Adelaide: Healing Starts Here

Are you struggling with unresolved trauma? Do past experiences continue to affect your daily life? If you’re looking for a professional, compassionate, and experienced trauma therapist in Adelaide, you’re in the right place. I’m Danielle Paphitis, a trauma-based therapist offering trauma therapy in Adelaide, designed to help you regain control of your life. My therapy approach integrates Cognitive Behavioural Therapy, Polyvagal Therapy, ACT (Acceptance and Commitment Therapy), Narrative Therapy, NLP, and suggestion therapy to support your healing journey. Whether you need trauma counselling in Adelaide in person at my Payneham practice or prefer the convenience of online sessions, I provide a safe space for you to process and heal.

 


Why Choose a Trauma Therapist in Adelaide?

If you’re dealing with the effects of trauma—whether it stems from childhood experiences, relationships, accidents, or other distressing events—you may feel stuck, anxious, or disconnected from yourself and others. A trauma therapist in Adelaide can help you:

  • Understand how trauma affects your mind and body
  • Develop healthy coping mechanisms
  • Rewire negative thought patterns using Cognitive Behavioural Therapy
  • Regulate your nervous system through Polyvagal Therapy
  • Rebuild a sense of safety and empowerment in your life

I know that reaching out for help can feel overwhelming, but taking that first step can change everything. If you’re looking for trauma counselling in Adelaide, you’re not alone—I’m here to help.

 


What is Trauma Therapy, and How Does it Work?

Trauma therapy in Adelaide is a specialized approach designed to help individuals process and heal from traumatic experiences. It works by:

  • Identifying trauma-related triggers
  • Reframing painful memories
  • Developing emotional resilience
  • Using techniques like Narrative Therapy to help you rewrite your story

My goal as a trauma-based therapist is to provide a space where you feel supported, heard, and empowered to heal. Counselling for trauma can be life-changing, helping you move forward with confidence.

👉 Ready to start your healing journey? Book an initial consultation today.

 


How Do I Know If I Need Trauma Counselling in Adelaide?

Many people don’t realize that unresolved trauma manifests in everyday struggles. You may benefit from trauma counselling in Adelaide if you experience:

  • Emotional dysregulation – Feeling overwhelmed, anxious, or numb
  • Relationship difficulties – Trouble with trust, communication, or emotional intimacy
  • Physical symptoms – Chronic pain, digestive issues, headaches, or IBS (IBS Adelaide)
  • Behavioral patterns – Avoidance, perfectionism, or self-sabotage

As a trauma-based therapist, I help clients recognize these signs and work towards healing. If you need counselling for trauma, I provide tailored support to help you recover.

 


Types of Therapy Used for Trauma

Every client is unique, which is why I integrate various evidence-based techniques in my practice, including:

1. Cognitive Behavioural Therapy (CBT)

CBT is a structured, goal-oriented approach that helps reframe negative thought patterns. It’s effective for treating PTSD, anxiety, and depression. Learn more about Cognitive Behavioural Therapy.

2. Polyvagal Therapy

This approach focuses on calming the nervous system, reducing hypervigilance, and improving emotional regulation.

3. Narrative Therapy

By reshaping the stories we tell ourselves, Narrative Therapy allows clients to regain control over their personal experiences.

4. ACT (Acceptance and Commitment Therapy)

ACT helps individuals accept difficult emotions while committing to positive behavioral changes.

5. Neuro-Linguistic Programming (NLP)

NLP techniques support trauma recovery by rewiring subconscious beliefs.

If you’re unsure which approach is right for you, I can help tailor a treatment plan that suits your needs. As a trauma-based therapist, my goal is to use the right combination of therapies to help you heal.

 


What is the Difference Between Trauma Therapy and General Counselling?

Trauma therapy in Adelaide is specifically designed to address the impact of past traumatic experiences, while general counselling may focus on broader emotional well-being. A trauma therapist in Adelaide uses targeted methods like Polyvagal Therapy and CBT to help clients process and heal trauma safely. If you need counselling for trauma, a specialized approach ensures deeper healing.

 


Common Issues Treated in Trauma Counselling

As a trauma-based therapist, I help clients overcome various trauma-related challenges, including:

 


Frequently Asked Questions

How long does trauma therapy take?
The duration of trauma counselling in Adelaide varies based on individual needs. Some clients see improvements in a few months, while others require longer-term support.

What should I expect in a trauma therapy session?
Sessions focus on understanding trauma responses, developing coping tools, and working through painful experiences at your own pace.

Can trauma therapy help with physical symptoms like IBS?
Yes! Trauma often manifests physically. Many clients experience relief from symptoms like IBS (IBS Specialist Adelaide) through trauma-focused therapy.

 

Trauma Counselling in Adelaide

Don’t let the weight of past experiences hold you back any longer. If you’re looking for trauma therapy in Adelaide or prefer online sessions, connect with me. Book your session today and take that brave first step towards a new chapter in your life.

Healing starts with a single step. Let’s take that step together. With counselling for trauma, your path to recovery and empowerment is just a conversation away.

ADDRESS

lvl 1/296 Payneham Rd, PAYNEHAM SA 

ONLINE > ZOOM

Phone