Book Counselling Online & in Adelaide

– Flexible & Supportive Therapy Services ages 18+

Whether you’re struggling with anxiety, anger, trauma, or other challenges, finding the right support is an important step. Here at Adelaide Therapy Services, you can access expert mental health support in a way that suits you—book counselling online or meet with me in my Payneham therapy room for face-to-face sessions. I offer a compassionate, tailored approach to therapy, using Cognitive Behavioural Therapy (CBT), Polyvagal Therapy, Acceptance and Commitment Therapy (ACT), NLP, and Suggestion Therapy to help you achieve real, lasting change. No matter where you’re starting from, therapy is a powerful step forward. Book a therapy session online or in Payneham today and take control of your well-being.

How to Book A Therapy Session Online or In-Person:

If this is your first session please choose the ‘Initial Consultation’ option below.

• In-person sessions are available at the Payneham treatment room.
  • Wednesday’s from 10:30am-6pm
  • Free off-street parking on-site.
• Zoom sessions are also available.
  • Thursday’s from 10:30am-7:30pm
  • I will email your Zoom link the morning of your appointment.

What Can AdelaideTherapy Services Help With?

The right therapy can support you through a range of challenges, helping you gain clarity, resilience, and relief from distressing emotions. Adelaide therapy services address:

✔ Generalised Anxiety, Health & Social Anxiety
✔ Trauma Recovery & PTSD Support 
✔ IBS & Gut-Brain Connection Therapy 
✔ Tinnitus Treatment & Stress Relief 
✔ Depression, Low Mood & Overcoming Negative Thought Patterns
✔ Anger Management & Improving Emotional Resilience 
✔ Eating Disorders & Developing Self-Esteem

Whether you’re looking for face-to-face therapy in Payneham or want to book a therapist online, I am here to help.

A Personalised Approach

I tailor each therapy session using evidence-based techniques, including:

Cognitive Behavioural Therapy (CBT)

CBT helps you recognize and change negative thought patterns, making it highly effective for anxiety, depression, PTSD, and stress-related disorders.

Polyvagal Therapy

This body-focused approach helps regulate your nervous system, making it a powerful tool for trauma recovery, anxiety relief, and emotional balance.

Acceptance and Commitment Therapy (ACT)

ACT encourages mindfulness and values-based living, helping you handle distressing emotions without feeling stuck in them.

Neuro-Linguistic Programming (NLP) & Suggestion Therapy

These techniques reshape subconscious patterns, supporting habit change, confidence-building, and stress reduction.

Narrative Therapy

By reframing your personal story, Narrative Therapy helps change self-limiting beliefs and create a more empowering outlook on life.

Clinical Case Study:

Andrew’s Journey Through Emotional Healing

When Andrew (not his real name) first sought Adelaide counselling services, he felt trapped in a cycle of emotional instability. His relationships were strained, his thoughts overwhelming, and his sense of self fragmented. He struggled with confidence, trust, and emotional regulation—often reacting impulsively to perceived rejection or criticism.

Despite trying various self-help techniques, nothing created lasting change. Recognising that he needed professional guidance, he decided to book a therapy session and explore a structured approach to emotional healing.

Creating a Personalised Therapy Plan

Every persons journey is unique, so therapy must be tailored to their needs. For Andrew, we combined:

• DBT (Dialectical Behaviour Therapy) to help manage emotional intensity.
• ACT (Acceptance and Commitment Therapy) to break free from self-limiting thoughts.
• NLP (Neuro-Linguistic Programming) to shift negative inner dialogue.
• Polyvagal Therapy to regulate the nervous system and build resilience.
• Narrative Therapy to help reshape his life story.
• Suggestion Therapy to reinforce new thought patterns.

To ensure flexibility, Andrew opted to book counselling online when he couldn’t attend in person, allowing him to stay consistent with his sessions.

Step 1: Developing Emotional Regulation with DBT

Andrew’s emotions felt overwhelming, often leading to impulsive reactions. Using DBT techniques, we focused on:

• Mindfulness to increase self-awareness and reduce emotional reactivity.
• Distress tolerance skills to help him manage emotional surges without impulsive behaviour.
• Interpersonal effectiveness to improve communication and boundary-setting.

Over time, he learned that emotions were temporary and manageable, reducing his need for avoidance or self-sabotaging behaviours.

Step 2: Challenging Negative Thought Patterns with ACT & NLP

Andrew’s inner dialogue was self-critical, reinforcing feelings of self-doubt and inadequacy. Through Acceptance and Commitment Therapy (ACT) and Neuro-Linguistic Programming (NLP), we focused on:

• Recognising negative thought cycles and replacing them with supportive beliefs.
• Separating emotions from self-worth, learning that feelings don’t define identity.
• Using reframing techniques to shift his mindset towards self-compassion.

This shift transformed Andrew’s self-perception, helping him approach life with confidence.

Step 3: Calming the Nervous System with Polyvagal Therapy

Andrew often felt like he was in a constant state of alertness, anticipating emotional pain. Polyvagal Therapy helped him:

• Regulate his nervous system through guided breathing and grounding techniques.
• Recognise physical responses to stress and develop tools for self-soothing.
• Strengthen his emotional resilience, allowing him to navigate challenges with greater ease.

With regular practice, he noticed a sense of calm he hadn’t felt before.

Step 4: Rewriting His Narrative with Therapy

For years, Andrew believed his past struggles defined him. Through Narrative Therapy, we:

• Reframed his experiences as opportunities for growth.
• Highlighted his resilience rather than failures.
• Created a new self-narrative based on progress, not past pain.

This process allowed him to move forward with self-acceptance and hope.

Step 5: Reinforcing Growth Between Sessions with NLP MP3

To maintain progress outside of sessions, I provided Andrew with a custom NLP MP3, designed to:

• Reinforce positive thought patterns on a subconscious level.
• Support relaxation and emotional regulation.
• Strengthen motivation for long-term change.

This became a powerful daily tool in his healing journey.

The Transformation: A New Chapter Begins

After several months of Adelaide therapy services, Andrew’s emotional world completely shifted. He developed:

• More stable relationships, built on trust rather than fear.
• Healthier emotional responses, with fewer impulsive reactions.
• A greater sense of self-worth, no longer defined by past struggles.

Most importantly, he embraced self-compassion, realising that he was capable of growth and happiness.

How You Can Begin Your Own Journey

If Andrew’s story resonates with you, know that healing is possible. Whether you prefer in-person therapy or need to book a therapist online, professional support can help you create meaningful change.

FAQs About Therapy & Emotional Well-Being

How Do I Book a Therapy Appointment?

If you’re looking to book a therapy session, many practitioners offer flexible scheduling, including Adelaide counselling services that allow you to book counselling online for convenience.

Can I Book a Therapist Online?

Yes! If you prefer remote therapy, you can book a therapist online and receive support from home.

How Long Does Therapy Take?

Each persons journey is different, but most clients begin experiencing positive changes within a few months. Therapy provides the tools needed for long-term emotional resilience.

Andrew’s story shows that change is possible with the right support. If you’re ready to take the first step, you can book a therapy appointment today and begin your own path toward emotional balance and self-growth.

Personal & Supportive Adelaide Counselling Services

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. As a dedicated therapist, I provide Adelaide counselling services tailored to your unique needs, offering a safe and supportive space where you can explore your thoughts and emotions. No long waitlists, no referral hassles—just compassionate, professional care when you need it most. If you’re unsure where to start, here’s a guide to choosing the right therapist to help you make the best decision for your mental health.

Why Online Therapy Can Work for You

Life can be busy, and finding time for self-care isn’t always easy. That’s why I offer the option to book counselling online, making therapy accessible and convenient for those with hectic schedules. Whether you’re balancing work, family, or personal challenges, online therapy allows you to receive professional support from the comfort of your home—no commuting, no added stress. If anxiety has been weighing you down, I also offer specialised support as an anxiety therapist to help you develop effective coping strategies.

How to Book Therapist Online in Minutes

Struggling with anxiety, stress, or past trauma? You’re not alone. With just a few clicks, you can book therapist online and start working toward clarity, healing, and emotional well-being. I provide a warm, client-centered approach, ensuring you feel heard and supported every step of the way. If you’re processing past wounds, I can also help as a trauma therapist, offering guidance to help you heal and move forward.

A Personal Approach to Therapy in Adelaide

Every person’s mental health journey is different, and I am here to support you with a compassionate, tailored approach. Whether you’re struggling with everyday stress, emotional overwhelm, or deeper challenges, I offer Adelaide therapy services designed to help you gain confidence, clarity, and balance. If anger or frustration has been affecting your life, my anger management counselling sessions can provide the tools and support to help you regain control and improve your emotional well-being.

If you’re ready to make a positive change, don’t wait. You can book therapist online sessions today and take the first step toward a more peaceful, balanced life. I’m here to help.

Access Therapy from Anywhere

Searching for a therapist can feel overwhelming, but getting started doesn’t have to be difficult. Adelaide counselling services is designed for accessibility and ease, whether you book a therapy appointment online or in-person

Why Choose Online Therapy?

✔ Flexible Scheduling: Fit therapy into your life
✔ Comfort & Privacy: Attend sessions from home
✔ No Travel Required: Perfect for busy schedules
✔ Evidence-Based Effectiveness: Online therapy delivers results

Therapy should fit seamlessly into your life. Book counselling online today and start working toward a healthier, more balanced you.