BOOK DANIELLE
Book Counselling Online
Adelaide Counselling Services
catering for adults 18+
Book Counselling Online and in Adelaide
– Flexible & Supportive Therapy Services
Feeling overwhelmed? You’re not alone. Whether you’re struggling with anxiety, trauma, or life transitions, finding the right support is crucial. With my Adelaide therapy services, you can access expert mental health support in a way that suits you—book counselling online or meet with me in my Payneham therapy room for face-to-face sessions.
As a Clinical Psychotherapist in Adelaide, I offer a compassionate, tailored approach to therapy, using Cognitive Behavioural Therapy (CBT), Polyvagal Therapy, Acceptance and Commitment Therapy (ACT), NLP, and Suggestion Therapy to help you achieve real, lasting change.
No matter where you’re starting from, therapy is a powerful step forward. Book a session today and take control of your well-being.
Join Me in My Comfy Treatment Room in Payneham, Adelaide
For those who prefer in-person sessions, my Payneham therapy space is a warm, welcoming environment where you can feel safe, heard, and supported. Face-to-face counselling can provide a grounded and immersive experience, helping you engage fully in the therapeutic process.
Prefer Online Therapy? Zoom Sessions Are Available
If flexibility is important to you, online therapy via Zoom is also an option. You’ll receive the same high-quality, personalized support from the comfort of your home. If you’d like to have your session online instead of in person, simply hit reply to your confirmation email after booking and let me know—I’ll arrange everything for a seamless experience. The choice is yours!
INITIAL CONSULTATION
60 MINUTES + Treatment Plan Preparation- Provides the opportunity to:
- Share your situation & ask questions
- Begin CBT – Cognitive Behavioural Therapy
- Recieve your MP3 audio to begin regulating your autonomic nervous system (ANS)
- Begin the process of uncovering the root of the challenge you’re currently facing.
- Discuss your step-by-step Treatment Plan
- Online Zoom clients – please reply to your confirmation email requesting a Zoom link.
SHORT FOLLOW-UP
60 MINUTES- Follow-up sessions include:
- Cognitive Behavioural Therapy (CBT)
- Psychotherapy & Counselling
- Neuro-Linguistic Programming (NLP)
- Acceptance & Commitment Therapy (ACT)
- Narrative & Suggestion Therapy
- Polyvaygal Therapy
Telehealth (Zoom) sessions available upon request
LONG FOLLOW-UP
90 MINUTES- Follow-up sessions include:
- Cognitive Behavioural Therapy (CBT)
- Psychotherapy & Counselling
- Neuro-Linguistic Programming (NLP)
- Acceptance & Commitment Therapy (ACT)
- Narrative & Suggestion Therapy
- Polyvaygal Therapy
Telehealth (Zoom) sessions available upon request
"I wanted a therapy approach that actually made a difference in my daily life."
Clinical psychotherapy integrates practical techniques that help you navigate challenges outside of sessions. That’s why it’s a trusted evidence-based alternative to a psychologist.
Adelaide Counselling Services – What Can Therapy Help With?
Therapy can support you through a range of challenges, helping you gain clarity, resilience, and relief from distressing emotions. My Adelaide therapy services address:
✔ Anxiety & Stress Management (CBT for Anxiety)
✔ Trauma Recovery & PTSD Support (Trauma Therapist | PTSD Therapist)
✔ IBS & Gut-Brain Connection Therapy (IBS Specialist Adelaide)
✔ Tinnitus Treatment & Stress Relief (Tinnitus Treatment)
✔ Overcoming Negative Thought Patterns
✔ Improving Emotional Resilience & Self-Esteem
✔ Navigating Life Transitions
Whether you’re looking for face-to-face therapy in Payneham or want to book a therapist online, I am here to help.
Book a Therapist Online – Access Therapy from Anywhere
Searching for a therapist can feel overwhelming, but getting started doesn’t have to be difficult. My Adelaide counselling services are designed for accessibility and ease, whether in person or online.
Why Choose Online Therapy?
✔ Flexible Scheduling: Fit therapy into your life
✔ Comfort & Privacy: Attend sessions from home
✔ No Travel Required: Perfect for busy schedules
✔ Evidence-Based Effectiveness: Online therapy delivers results
Therapy should fit seamlessly into your life. Book a session today and start working toward a healthier, more balanced you.
How Therapy Works – A Personalized Approach
I tailor each therapy session using evidence-based techniques, including:
Cognitive Behavioural Therapy (CBT)
CBT helps you recognize and change negative thought patterns, making it highly effective for anxiety, depression, PTSD, and stress-related disorders.
Polyvagal Therapy
This body-focused approach helps regulate your nervous system, making it a powerful tool for trauma recovery, anxiety relief, and emotional balance.
Acceptance and Commitment Therapy (ACT)
ACT encourages mindfulness and values-based living, helping you handle distressing emotions without feeling stuck in them.
Neuro-Linguistic Programming (NLP) & Suggestion Therapy
These techniques reshape subconscious patterns, supporting habit change, confidence-building, and stress reduction.
Narrative Therapy
By reframing your personal story, Narrative Therapy helps change self-limiting beliefs and create a more empowering outlook on life.
FAQs – Your Questions Answered
What conditions can Cognitive Behavioural Therapy treat?
CBT is effective for anxiety, PTSD, OCD, depression, phobias, chronic stress, and sleep issues. It helps identify and reframe negative thought patterns for long-term change.
How long does CBT take to work?
Most clients notice significant improvements within 6 to 12 sessions, though the exact timeframe depends on individual goals and challenges.
Is online counselling as effective as in-person therapy?
Yes! Research shows that online therapy is just as effective as face-to-face sessions, making it a flexible and accessible option for mental health support.
How do I book a therapist online?
You can book a session directly through this page.
Take the First Step: Book Counselling Today
Your well-being matters. Whether you’re looking for Adelaide counselling services, want to book a therapist online, or prefer face-to-face therapy in Payneham, I am here to help.
Book your session today and begin your path to lasting change.
INITIAL CONSULTATION
60 MINUTES + Treatment Plan Preparation- Provides the opportunity to:
- Share your situation & ask questions
- Begin CBT – Cognitive Behavioural Therapy
- Recieve your MP3 audio to begin regulating your autonomic nervous system (ANS)
- Begin the process of uncovering the root of the challenge you’re currently facing.
- Discuss your step-by-step Treatment Plan
- Online Zoom clients – please reply to your confirmation email requesting a Zoom link.
SHORT FOLLOW-UP
60 MINUTES- Follow-up sessions include:
- Cognitive Behavioural Therapy (CBT)
- Psychotherapy & Counselling
- Neuro-Linguistic Programming (NLP)
- Acceptance & Commitment Therapy (ACT)
- Narrative & Suggestion Therapy
- Polyvaygal Therapy
Telehealth (Zoom) sessions available upon request
LONG FOLLOW-UP
90 MINUTES- Follow-up sessions include:
- Cognitive Behavioural Therapy (CBT)
- Psychotherapy & Counselling
- Neuro-Linguistic Programming (NLP)
- Acceptance & Commitment Therapy (ACT)
- Narrative & Suggestion Therapy
- Polyvaygal Therapy
Telehealth (Zoom) sessions available upon request
ADDRESS
lvl 1/296 Payneham Rd, PAYNEHAM SA
ONLINE > ZOOM