About Me
hello! i'm danielle
Danielle Paphitis | CCHt, ADip.Hyp.PsyT
Hey There! I'm Danielle, thanks for dropping in.
I wanted to share a little about myself and how I approach psychotherapy here in Adelaide. My style? Think empathetic, encouraging, and just the right amount of challenge to help you bust through those limiting beliefs. I’m all about supporting you as you navigate your emotional and psychological journey, and there’s nothing more rewarding to me than watching you build genuine self-esteem.
My Journey: From Curiosity to Therapy
So, where did this all start? Growing up in a multicultural household, I was always fascinated by human behavior. My family’s rich cultural background sparked an early interest in understanding how people tick—why we think, feel, and behave the way we do. My natural curiosity, mixed with a deep sense of empathy, set me on the path to becoming a psychotherapist.
I felt this strong pull to understand more and, eventually, to be a part of the solution for those struggling with their mental health.
What I Do: Creating a Safe Space for Change
My private practice has grown rapidly, which I attribute to creating a space where clients feel truly safe and heard. My approach? It’s integrative, meaning I blend various evidence-based therapies to craft a session that’s just right for you. I’m a firm believer that the relationship between therapist and client is a powerful driver of change. That’s why I work hard to build trust and rapport from day one.
I specialise in the treatment of:
Areas of Expertise
- Anxiety: I’ve helped many clients tackle anxiety, turning those overwhelming moments into manageable challenges.
- Depression: Supporting clients through depression is a big part of my work. I help them find hope and practical strategies to improve their well-being.
- Trauma: Dealing with trauma can be incredibly tough. I provide a safe environment for clients to process and heal.
- Anger and Self-Esteem: Whether it's managing anger or building self-esteem, I’m here to support clients in overcoming these hurdles.
Beyond the Therapy Room: Advocacy and Workshops
Outside of one-on-one sessions, I’m passionate about mental health advocacy. I conduct workshops and seminars aimed at building self-awareness and offering practical coping strategies. It’s all about giving people the tools they need to handle challenging times with resilience.
My Approach: Combining CBT and ACT for Powerful Results
One of the key aspects of my practice is integrating Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT). Let me break down why this combination works so well:
What Makes CBT and ACT a Dynamic Duo?
- Comprehensive and Flexible: CBT helps in changing negative thought patterns, while ACT focuses on accepting thoughts and feelings without judgment. Together, they offer a balanced approach to mental health.
- Personalized Treatment: I tailor the therapy sessions based on your unique needs, combining the strengths of both methods to fit your specific situation.
- Enhanced Emotional Regulation: CBT helps reframe negative thoughts, while ACT teaches you to observe your emotions mindfully. The synergy between the two enhances your ability to manage and understand your emotions better.
- Values-Driven Life: While CBT focuses on symptom relief, ACT encourages you to live according to your values. This combination can lead to a more fulfilling and purpose-driven life.
Why This Matters
Combining CBT and ACT allows for a powerful and holistic approach to treatment. It’s not just about feeling better in the short term; it’s about fostering long-lasting change and improving overall well-being. My goal is to make a meaningful impact through compassionate care and a commitment to ongoing learning.
So if you’re looking for a psychotherapist who blends empathy with effective strategies, and who genuinely cares about your journey to mental wellness, I’d love to work with you. Here’s to your growth, resilience, and a life filled with purpose and self-esteem.
Sessions are conducted in Payneham, South
Australia. Zoom sessions are also available for clients preferring to relax in the comfort of their own home. psychotherapist adelaide
Integrative Therapies:
- Enhanced Cognitive Behavioural Therapy (eCBT)
- Hypno-Psychotherapy
- Counseling
- Acceptance & Commitment Therapy (ACT)
- Polyvagal Biofeedback Therapy
- Solution Focused Brief Therapy (SFBT)
- Internal Family Systems (IFS) Therapy
- Mindfulness Practices
Industry Membership
- Australian Hypnotherapy Association (AHA) Clinical Member ID: 2020578
Danielle Paphitis | Training & Qualifications
Advanced Diploma in Clinical Hypnotherapy & Psychotherapy | International College for Hypnotherapy & Psychotherapy
Diploma in Hypno-Counselling | International College for Hypnotherapy & Psychotherapy
Foundation Certificate in Hypnotherapy-Psychotherapy | International College for Hypnotherapy & Psychotherapy
Trauma & Suicide Ideation Training | Australian Hypnotherapy Association
Predictive Anxiety & Neuro-scan Workshop | Peter Richard-Herbert
Trauma Informed Coaching | The Centre for Healing
Treating Complex PTSD with IFS | Frank Anderson, MD
IFS Therapy Approaches to Shame, Anxiety, and Depression | Frank Anderson, MDMichael Elkin, MA, LMFT, NBCCH
IFS: Healing Trauma and Attachment Wounds that Befriend the Body | Frank Anderson, MD; Chris H Burris, LPC, LMFT
IFS & Couples Therapy: Using Intimacy from the Inside Out (IFIO) to Heal, Improve, and Provide Relationship Help | Frank Anderson, MDToni Herbine-Blank, MSN, RN
HeartMath Clinical Certification for Stress, Anxiety and Self Regulation | Heart Math Institute
Standard-of-Care Relief for Physical Pain | Fredric Mau, Australian Hypnotherapy Association
Psychoneuroimmunology | Peter Mabbutt, Australian Hypnotherapy Association
The Ericksonian Solution Approach | Rob McNeilly, Australian Hypnotherapy Association
Disordered Eating & IFS: Heal the Relationship Between Food and Body | Frank Anderson, MD; Jeanne Catanzaro, Ph.D.
Addictive Processes & IFS: Healing Wounds and Restoring Balance | Frank Anderson, MD; Cece Sykes, LCSW, ACSW
Internal Family Systems (IFS): Development, Application and Transformational Model to Effectively Help Clients Improve Well-Being | Frank Anderson, MD; Richard C. Schwartz, PhD; Paul Ginter, Ed.D.
IFS with Children & Adolescents: Using Parts Work to Help Young People Heal |Frank Anderson, MD, James Andralis, LCAT
hello@daniellepaphitis.com
address
lvl 1/296 Payneham Rd, PAYNEHAM
ONLINE > ZOOM
Phone
+61 433 392 904