online or in-person
Anxiety Therapist Adelaide
Clinical Psychotherapy with Danielle Paphitis | CCHt, ADip.Hyp.PsyT
Compassionate & Effective Anxiety Therapy in Adelaide – Online & In-Person
Are you struggling with anxiety and searching for a trusted anxiety therapist in Adelaide? Whether you prefer in-person sessions or the flexibility of online anxiety therapy, you deserve compassionate support tailored to your needs. I’m Danielle Paphitis, a Clinical Psychotherapist offering both face-to-face therapy at my comfortable Payneham office and anxiety online counselling—so you can access professional help wherever you feel most at ease. My approach to online anxiety treatment integrates proven techniques to help you build resilience, manage anxious thoughts, and regain control of your life.
How Can an Anxiety Therapist Help?
Anxiety can feel overwhelming, affecting every aspect of life—from relationships and work to sleep and physical health. But the good news is: anxiety is highly treatable, and you don’t have to face it alone.
As a dedicated anxiety therapist Adelaide, I work with you to:
✔ Identify and reframe negative thought patterns
✔ Build practical coping strategies
✔ Reduce physical symptoms of anxiety
✔ Improve emotional resilience
✔ Address underlying trauma and stressors
Whether you prefer anxiety online counselling or in-person sessions, we’ll create a plan that supports your unique journey to wellness.
🔗 Related Therapy Options: Depression Therapist | Trauma Therapist
The Flexibility of Online Anxiety Therapy via Zoom
Life can be busy, and making time for therapy isn’t always easy. That’s why I offer online anxiety therapy via Zoom—a convenient, secure way to access professional support from wherever you are.
Benefits of Anxiety Online Counselling:
✔ Convenient – No need to commute; access therapy from your home or office.
✔ Comfortable – Speak openly from a familiar and safe environment.
✔ Effective – Studies show therapy for anxiety online is just as effective as in-person treatment.
✔ Flexible – Ideal for those with busy schedules, mobility limitations, or remote locations.
If you’re considering online anxiety treatment, know that I use secure, confidential platforms to ensure your privacy and comfort.
🔗 Related Services: Anger Management Counselling
Finding Relief from Anxiety – Therapy That Works for You
Anxiety can feel like a constant battle—one that leaves you exhausted, overwhelmed, and unsure of how to move forward. But you don’t have to face it alone. Whether you’re looking for professional support in person or prefer the flexibility of anxiety online counselling, therapy can help you regain control and confidence in your life.
As a therapist specializing in anxiety, I offer a personalized approach that fits your unique needs. Using evidence-based techniques like Cognitive Behavioural Therapy, Polyvagal Therapy, and Narrative Therapy, I help clients manage anxious thoughts, build resilience, and feel more at ease in daily life. Whether you’re in Adelaide or anywhere else, online anxiety therapy makes support accessible, effective, and tailored to you.
How Therapy Can Help with Anxiety
Anxiety doesn’t affect everyone the same way, which is why a one-size-fits-all approach rarely works. Instead, I blend different therapeutic techniques to suit your needs, whether you’re struggling with excessive worry, social anxiety, or panic attacks.
🧠 Cognitive Behavioural Therapy (CBT)
CBT is one of the most effective approaches for anxiety. It helps you identify and challenge unhelpful thought patterns so you can replace them with healthier, more balanced perspectives. Through this approach, you’ll develop strategies to manage fear, reduce overthinking, and regain a sense of calm.
🔗 Learn more about CBT here
🗣️ Neuro-Linguistic Programming (NLP)
Ever feel like your mind is working against you? NLP explores how thoughts, language, and behaviors are connected, helping you break free from unhelpful mental loops. With small shifts in how you think and respond, you can start feeling calmer and more in control.
🌱 Polyvagal Therapy
Anxiety isn’t just in your head—it affects your body too. If you often feel tense, restless, or on edge, Polyvagal Therapy helps regulate your nervous system, bringing a sense of calm and safety back into your body.
🔗 Gut-Brain Connection: IBS Specialist Adelaide
💭 Suggestion Therapy
Sometimes, we need extra support shifting our mindset. Suggestion Therapy uses positive reinforcement techniques to help ease anxiety triggers and build emotional resilience.
📖 Narrative Therapy
The stories we tell ourselves shape the way we experience the world. Narrative Therapy helps reframe anxious thoughts in a way that empowers you rather than holds you back.
Take the First Step Toward Peace of Mind
If anxiety is impacting your life, now is the time to take action. Whether you prefer therapy for anxiety online or in-person sessions, I’m here to support you with compassionate, evidence-based care.
With expertise in Cognitive Behavioural Therapy (CBT), Polyvagal Therapy, Acceptance and Commitment Therapy (ACT), Neuro-Linguistic Programming (NLP), suggestion therapy, and narrative therapy, I help clients manage anxiety, build resilience, and regain control of their lives. Whether you’re looking for an anxiety therapist in Adelaide for in-person support or prefer therapy for anxiety online, I’m here to guide you toward long-term relief.
📆 Book an initial consultation today and take the first step toward lasting relief.
You don’t have to face anxiety alone—I’m here to help you regain balance and confidence in your life.
Start Your Journey to Anxiety-Free Living
Ready to change how you live with anxiety?
Let’s work together to create a life where you feel calm, in control, and genuinely happy. My online therapy sessions are designed to fit into your lifestyle, providing you with effective, accessible mental health support.
Book your first online anxiety therapy session today and take the first step towards overcoming anxiety with a therapist who truly cares about you.
ADDRESS
lvl 1/296 Payneham Rd, PAYNEHAM SA
ONLINE > ZOOM