We all know that a good night’s sleep is essential for general health and wellbeing. But for so many people bedtime becomes a time for anxiety, stress and the monkey mind.

There are three different types of insomnia:

1.Difficulty in getting to sleep in the first place, which is known as primary insomnia;

2.Waking up several times in the night and having difficulty dropping back off easily, which is called middle insomnia;

3.And waking up very early and being unable to go back to sleep at all, known as terminal insomnia that often occurs at times of stress or depression.

There are countless factors that can cause insomnia: stress, anxiety, guilt, hormonal changes, life events and depression can all be triggers.

What is interesting is that, no-one can lose the ability to go to sleep – our mind and body have had years of practice and experience with sleep. But people can fall out of sync with their ability to get a full restful nights sleep.

Therapy sessions with Danielle include cognitive behavioural therapy (CBT), Psychotherapy and Hypnotherapy often helping important messages hit home within the sub-conscious mind and allow for positive shifts to take place.

This multi-faceted approach to therapy for  for insomnia works by clearing the stress, anxiety and unhelpful patterns that are preventing you from having good quality sleep.

By resolving any underlying emotional issues that may be in play and also by reminding the subconscious mind that your already have your own innate ability to sleep.