hypnotherapy for depression
Hypnotherapy for depression is one of the most soothing, relaxing and safe therapeutic experiences available. Offering both short-term relief during sessions, as well as long-term positive shifts in mood.
Hypnotherapy is also an extremely effective way to help reframe past events constructively, and rehearse (in the mind) new ways of feeling, thinking and responding to life. It can calm the brain down enough to start to feel hope and set realistic goals.
Hypnotherapy sessions are paired with Cognitive Behavioural Therapy (CBT), often helping important messages hit home within the sub-conscious mind and allow for positive shifts to take place.
We know people suffering from depressive mood disorders are stressed because they have higher levels of the stress hormone cortisol in their bloodstreams.
And so, any treatment for depression should include deep rest and relaxation to give the client a break from the exhausting effects of depression.
When the therapy is positively orientated, enabling, constructive, and solution-focused, then hypnosis can magnify those benefits hugely.
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