Raw Zoodles with Raw Almonds Sauce - Zucchini Noodle Recipe

Raw Zoodles with Almond Sauce – Zucchini Noodle Recipe

Dying for a beautiful bowl of pasta, but trying to avoid carbs? Trying to eat cleaner and healthier? This Raw Zoodle with Almond Sauce Recipe will set you up for an indulgent lunch recipe idea that’s not only delicious but super easy and fast to make.

The best thing about this recipe is the sauce. I hope you’ll try it out and leave your comments below. The garlicky, sweet-sesame and nutty flavours combination just works. Even if you’re a raw food sceptic, you’ll enjoy this meal. 

You can use any zucchini you want, and serve it as tagliatelle slices as I’ve done here. It’s easy to achieve by simply peeling the zucchini with a potato peeler. If you prefer spaghetti shaped noodles the I. use the Zoodle Ninja attachment, but any spiralizer does the job.

A tablespoon of coconut oil solidified will add to the smooth creaminess of the sauce if you don’t mind the coconut flavours.

If you don’t have almond milk, you can also use oat milk, hazelnut milk, or soy milk. If you have nut allergies, you can still make this sauce by adding ¼ cup of raw oats. The flavours will still work really well and the oats will also help achieve the creamy consistency.

The best thing about this recipe is that you don’t need to spend hours in the kitchen to make something delicious. And there’s hardly any mess to clean up!

Health Benefits: Raw Zoodles with Almond Sauce

  • Zucchini, although technically a fruit, Zucchinis are high in Vitamin A which supports the eyes and the immune system.
  • Almonds are high in Vitamin E and loaded with antioxidants with help to protect your cells from damage caused by oxidation. Studies show promise that Vitamin E lowers the risk of heart disease.
  • Sesame seeds are a great source of fibre and plant based protein. Some studies have also shown that eating sesame seeds daily can lower blood pressure for those suffering from hypertension, however more clinical trials are needed.
  • Parsley is a powerful source of antioxidants; flavonoids, carotenoids and vitamin C. Having a diet rich in plant based antioxidants may help prevent cell damage and increase your bodies resistance to many diseases.
Raw Zoodles with Raw Almonds Sauce - Zucchini Noodle Recipe

Raw Zoodles with Raw Almonds Sauce – Zucchini Noodle Recipe

Are you dying for a beautiful bowl of pasta, but want to avoid carbs? Trying to eatcleaner and healthier? With this Raw Zoodle with Raw Almonds Sauce Recipe, you're all set for a perfect lunch recipe idea that is not only super delicious but easy and fast to make.
The best thing about this recipe is the sauce. I love it, and I hope everyone will try it out and leave their comments below.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Appetizer, Lunch, Main Course, Snack
Cuisine: gluten free, plant based, raw, vegan, vegetarian
Diet: Low Calorie, Vegan, Vegetarian
Keyword: lunch, nuts, plant based, plant based lunch recipe, quick, seeds, zoodles, zucchini, zucchini noodles, zucchini pasta
Servings: 4
Cost: 6

Equipment

  • High speed food Processor or blender
  • Bowl
  • Potato peeler or spiralizer

Ingredients

  • 1 each zucchini
  • .25 cup raw almonds
  • 1 tbsp raw sesame seeds
  • .25 cup almond milk
  • .50 tsp himalayan sea salt
  • 1 each garlic clove
  • 1 tsp dijon mustard
  • 1 tsp freshly chopped parsley
  • 1 pinch chili flakes

Instructions

  • With the help of the potato peeler or spiralizer, peel the zucchini in the form of tagliatelle pasta.
    Raw Zoodles with Raw Almonds Sauce - zucchini noodle recipe
  • Let the zoodles sit in the bowl while you prepare the filling.
  • In a high-speed blender or food processor add the raw almonds, almond milk, salt, sesame seeds, garlic clove, Dijon mustard and coconut oil.
  • Blitz until smooth and well mixed. 
  • Add 1-2 tablespoons of the sauce in the zucchini pieces and mix until everything is coated in the almond sauce.
  • Serve in plate, add more sauce on top and decorate with freshly chopped parsley and chili flakes
    Raw Zoodles with Raw Almonds Sauce - zucchini noodles
  • Enjoy!
Tried this recipe?Mention @daniellepaphitis or tag #daniellepaphitis!

Try these plant-based recipes too!

Leave a Comment

Your email address will not be published. Required fields are marked *






Scroll to Top