Integrative Therapies:

Beginning in our childhood and continuing right up until the present day, life presents us with a range of experiences. Some are very positive and affirming and others offer disappointments and setbacks.

Our self-esteem can take a bit of a beating from some of life’s more challenging experiences. There is a vulnerable part of our psyche that can interpret certain events as evidence that we are somehow less deserving of love and happiness.

Lowered self esteem or confidence might show up in our career, failed or difficult relationships, or even illness. If it persists for a period of time we can become prone to anxiety, depression, anger or even jealousy.

Every individual perceives themselves as well as day-to-day experiences through the filter of our subconscious programs. These programs are created during our early childhood and also through challenging experiences that can occur at any time in our lives.

The problem with many of these programs is that they were set up to protect us from pain. These programs can be mistaken activated even when we are not in immediate danger. When this happens, the program will ‘hijack our ability to  choose’ how we would ‘prefer’ to think, feel and respond in certain situations.

I facilitate a proven process for releasing past programming that no longer serves you, so that you can take back control and feel better faster.

Therapy involves a combination of Enhanced Cognitive Behavioural Therapy eCBT and Clinical Hypno-psychotherapy. eCBT and hypnotherapy rebuilds and increases confidence and self worth. Clients are guided to overcome current challenges by accessing un-tapped resources within themselves.

I look forward to connecting with you.