Coping with Anxiety with the help of CBT

Living with anxiety is challenging. Symptoms can range from mild uneasiness to overwhelming panic attacks. It’s important to remember that everyone experiences anxiety differently. It’s okay to seek help when needed. Speak with Danielle at Adelaide Cognitive Behavioural Therapy to discuss an effective approach of CBT and hypnotherapy for anxiety.

Avoidance as a Response to Anxiety

When anxiety strikes, it’s natural to try to find ways to cope. However, avoiding certain places or people may provide temporary relief but doesn’t address the underlying issues. In fact, it often makes the anxiety stronger.

Procrastinating about tasks in the hope of feeling more capable in the future also backfires, increasing anxiety around the “thing” we’re avoiding.

CBT for Anxiety Relief

Cognitive behavioral therapy (CBT) provides promising results in treating anxiety by addressing the root cause. CBT, is a talk therapy. It focuses on identifying and challenging negative thought patterns and beliefs that fuel anxiety.

Cognitive Behavior Therapy helps to recognize and change anxious thought patterns, and gain better control over anxiety symptoms. CBT also helps you learn to manage anxiety responses.

Hypnotherapy for Anxiety

Hypnotherapy for anxiety induces deep relaxation and uses suggestion to promote positive changes in behavior and thought patterns. It helps identify and replace negative thoughts with empowering ones. Hypnotherapy also teaches relaxation techniques and useful coping strategies.

CBT + Hypnotherapy for Rapid Anxiety Relief

Combining CBT and hypnotherapy is a powerful approach for anxiety treatment, as they complement each other’s strengths. Research shows this integrated approach is highly effective for anxiety disorders such as generalized anxiety disorder, panic disorder, and social anxiety.

When combined, CBT & Hypnotherapy provides individuals with the tools and strategies they need to manage their anxiety symptoms.

It’s crucial to remember that CBT and hypnotherapy should always be administered by licensed and trained professionals. Speak with Danielle at Adelaide Cognitive Behavioural Therapy CBT & Hypno-psychotherapy for tailored advice.

CBT & Hypnotherapy – Positive Results for Anxiety

Cognitive behavioral therapy (CBT) and hypnotherapy are both effective treatments for anxiety as they both delve into the underlying thoughts, emotions, and behaviors that contribute to anxiety.

CBT is a talk therapy that assists clients identify and challenge negative thought patterns that fuel anxiety. By recognizing and changing these thoughts, clients gain control over their anxiety symptoms.

On the other hand, hypnotherapy encourages deep relaxation and uses positive suggestion to bring about positive changes. Hypnotherapy helps clients identify negative thought patterns and beliefs. And helps replace anxious thought patterns with positive and empowering ones.

Hypnotherapy also equips clients with relaxation techniques and coping strategies that help them manage their anxiety symptoms.

Combining CBT & Hypnotherapy for Anxiety 

Using a combination of CBT and hypnotherapy is a powerful approach to treating anxiety. While CBT addresses negative thought patterns and beliefs, hypnotherapy reinforces positive changes, provides relaxation techniques, and offers coping strategies for managing anxiety symptoms.

Research has shown that this integrated approach is particularly effective in treating anxiety disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorder.

Overall, CBT and hypnotherapy effectively tackle anxiety by targeting its underlying causes and empowering individuals with tools and strategies to manage their symptoms.

CBT for Anxiety in the Adelaide Area

Sessions are offered in-person for those living in the Adelaide Area or Payneham, Fleurieu Peninsula or Online Zoom Sessions if preferred. Therapy includes Cognitive Behavioural Therapy CBT, Psychotherapy and Hypnotherapy helping important messages hit home within the subconscious mind, allowing for positive shifts to take place.