Anger Management Counselling: Regain Control, Reclaim Peace

We all experience anger—it’s a normal emotion. But when it starts to feel overwhelming or begins affecting your relationships, work, and well-being, it might be time to seek anger management counselling. Whether you’re looking for counselling for anger management in a private, supportive setting or need the flexibility of anger management counselling online, help is available. I provide anger management counselling in Adelaide, offering tailored therapy to help you understand your triggers, regulate your emotions, and develop healthier responses to frustration and stress.

My approach is tailored to you—combining techniques such as Cognitive Behavioural Therapy (CBT), ACT, NLP, suggestion therapy, and narrative therapy to help you develop tools that actually work in real life.

Is Anger Impacting Your Life?

It’s easy to brush anger aside and assume it’s just part of your personality or stress levels. But if it’s starting to feel like your reactions are controlling you—rather than the other way around—counselling can help.

You might relate to some of these:

• You find it difficult to keep your temper in check when stressed.
• Your reactions feel bigger than the situation calls for.
• Arguments at home or work escalate quickly, leaving you feeling frustrated or guilty afterward.
• You’ve noticed that anger often masks deeper feelings like anxiety, frustration, or hurt.

If any of these sound familiar, that’s okay. Anger isn’t the problem—it’s how we handle it that matters.

For some, unresolved anger can be linked to past trauma. If that resonates with you, working with a trauma therapist alongside anger management counselling may be beneficial.

What Happens in Anger Management Counselling?

Many people worry that anger management counselling means sitting in a room and being told not to get angry. But that’s not how this works.

Instead, our sessions will focus on helping you:

Recognise Your Triggers

Anger doesn’t just appear out of nowhere. Together, we’ll explore what sets it off, so you can understand it before it takes over.

Change the Way You Respond

Through Cognitive Behavioural Therapy (CBT), NLP, and mindfulness-based techniques, you’ll learn to pause before reacting, giving yourself space to respond in a way that aligns with who you want to be.

Develop Emotional Regulation Skills

Anger is often tied to our nervous system’s response to stress. We’ll work on techniques to manage that reaction, so you feel more in control—rather than at the mercy of your emotions.

Many people who struggle with anger also experience anxiety or depression. If that’s the case for you, working with an anxiety therapist or a depression therapist may help address the underlying causes.

Improve Communication & Relationships

Anger can strain even the strongest relationships. Through counselling, you’ll learn how to communicate more effectively, express yourself without aggression, and build healthier connections with friends, family, and colleagues.

Anger Management Counselling Online Sessions Available

Some people prefer the structure of in-person sessions, while others find anger management counselling online more convenient. I offer both, so you can choose what works best for you.

• In-Person Sessions: Held at my Payneham practice in Adelaide in a private, comfortable space. If you’re looking for an experienced psychotherapist in Adelaide, I provide a safe, supportive space to explore and process emotions.
• Online Sessions: Flexible and accessible—ideal if you prefer therapy from home or are based outside of Adelaide.

Either way, the support is the same. The goal is to help you feel more in control of your emotions and reactions, wherever you are.

How Do I Get Started?

Taking the first step can feel like a big decision, but all it takes is booking an initial consultation where we’ll talk through your experiences and what you’d like to work on. There’s no pressure—just a conversation to see how we can make this process work for you.

You can book a time that suits you through my online booking system.

➡ Book an Initial Consultation Here

If you have any questions before booking, feel free to reach out.

Final Thoughts

Anger isn’t something to be ashamed of—it’s something to understand. With the right strategies, it’s possible to manage it in a way that feels healthier, more balanced, and aligned with the life you want.

If that sounds like something you’d like support with, I’d love to help.

Sometimes, anger and emotional dysregulation can also be linked to gut health issues like IBS, which can affect mood and stress levels. If you’re experiencing digestive issues alongside anger or stress, you may find value in working with an IBS specialist in Adelaide or exploring treatment for IBS in Adelaide as part of your overall wellness journey.